A circuit class designed to push each individual in strength, cardio, and core endurance. After a 20 minute circuit, participants will be taken through a focused and challenging ride on Wave's stationary spin bikes.
Get motivated with our high-energy stationary cycling class that applies a variety of training methods and strategies. Our cycling classes are a challenging workout for all fitness levels and enhance your cardio endurance.
Enjoy a slower paced class that gives different modifications to the traditional yoga theories. Our yoga classes help your body improve general flexibility, strength, relaxation and meditation overlooking the waterfront.