Classes
Get Motivated With Boston's Best Fitness Classes
Looking for a results-driven approach to your fitness goal? Let the certified fitness instructors at Wave Health & Fitness motivate you with group fitness and training classes designed to boost energy, strength, health, and mood. From water aerobics to circuit, our fitness classes are designed to get you in shape and keep you inspired through challenging workouts and group synergy.
Wave Health & Fitness Classes:
Classes are 30 minutes unless noted:
Monday 7:15 Full Body HIIT
Tuesday 10:00 Water Aerobics (60 Mins)
Thursday 10:00 Water Aerobics (60 Mins)
Friday 11:00 Stretch & Meditate (45 Mins)
Friday noon Sculpt Yoga (45 Mins)
Members are free and $25 per class for non-members.
Class sizes are limited. Members, please register for classes by logging into the Empower M.E. portal. Otherwise, please register for classes by emailing Kirstin Calnan at Wave Health & Fitness.