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Boston, Massachusetts 617-385-4540

Boost Health and Wellness With Boston Fitness Classes

Looking for a fun way to get your heart rate up? The certified group fitness instructors at Wave Health & Fitness motivate you with cutting-edge classes and strength training moves designed to boost energy, health and mood. From spin to yoga, our fitness classes are designed to get you in shape and keep you inspired through challenging workouts and group synergy.

Wave's fitness classes resume the week of October 11th:

Tuesdays, 10 am - Water Aerobics with Maryellen
Tuesdays, 12:15 pm - Power Half Virtual with Mike
Tuesdays, 5:45 pm - Vinyasa Yoga with David

Wednesdays, 7 am - Power Yoga with Monica

Thursdays, 10 am -  Water Aerobics with Maryellen
Thursdays, 12:15 pm - Power Half Virtual with Mike

Fridays, 7 am - HIIT with Mike

Classes for Full Access members are free; $15 per class for Pool members and $25 per class for non-members.  Class sizes are limited and masks will be required indoors.  When possible, we will hold classes outside.  Further details are available in Punch Pass, when you reserve your spot.
 
 
 
Circuit & Spin in Boston

Circuit & Spin

A circuit class designed to push each individual in strength, cardio, and core endurance. After a 20 minute circuit, participants will be taken through a focused and challenging ride on Wave's stationary spin bikes.
Cycling at Boston

Cycling

Get motivated with our high-energy stationary cycling class that applies a variety of training methods and strategies. Our cycling classes are a challenging workout for all fitness levels and enhance your cardio endurance.
Yoga - Boston, Massachusetts

Yoga

Enjoy a slower paced class that gives different modifications to the traditional yoga theories. Our yoga classes help your body improve general flexibility, strength, relaxation and meditation overlooking the waterfront.
Pilates - Massachusetts

Pilates

This class offers a dynamic series of precise movements and exercises. Pilates enhances your natural alignment and elongates the muscles to achieve tone, fitness and total body training.