A slower paced class that gives many different modifications to the traditional yoga theories of improving general flexibility, strength, relaxation, and meditation. Our yoga instructors blend introductory poses with more advanced positions for both beginners and skilled practitioners. Call to pre-register today.
To pre-register for cycling classes, please call 617-385-4540 the day before each class beginning at 10 a.m. If you are unable to attend a class that you have signed up for, please place a courtesy call to 617-385-4540 to cancel your spot and allows others the opportunity to attend.
*Wave Health & Fitness requires a 5-person attendance minimum in order to continue to hold a class on the monthly schedule.