Kick start your wellness plan with our Group Classes
Looking for a fun way to get your heart rate up? The certified group exercise instructors at Wave Health & Fitness are here to motivate you with cutting-edge class offerings and strength training moves designed to boost your energy and your mood.
A circuit class designed to push each individual in strength, cardio, and core endurance. After a 20 minute circuit, participants will be taken through a focused and challenging ride on Wave's stationary spin bikes.