Boost Health and Wellness With Boston Fitness Classes
Looking for a fun way to get your heart rate up? The certified group fitness instructors at Wave Health & Fitness motivate you with cutting-edge classes and strength training moves designed to boost energy, health and mood. From spin to yoga, our fitness classes are designed to get you in shape and keep you inspired through challenging workouts and group synergy. Take a look at Wave's December calendar of fitness classes in Boston.
A circuit class designed to push each individual in strength, cardio, and core endurance. After a 20 minute circuit, participants will be taken through a focused and challenging ride on Wave's stationary spin bikes.
Get the results you are looking for with the ultimate barbell class that challenges all the major muscle groups. This class incorporates the best weight room exercises including squats, presses, lifts and curls.
Get motivated with our high-energy stationary cycling class that applies a variety of training methods and strategies. Our cycling classes are a challenging workout for all fitness levels and enhance your cardio endurance.
Enjoy a slower paced class that gives different modifications to the traditional yoga theories. Our yoga classes help your body improve general flexibility, strength, relaxation and meditation overlooking the waterfront.