Circuit & Spin
A circuit class designed to push each individual in strength, cardio, and core endurance. After a 20 minute circuit, participants will be taken through a focused and challenging ride on Wave's stationary spin bikes.
BodyPump
Get the results you are looking for with the ultimate barbell class that challenges all the major muscle groups. This class incorporates the best weight room exercises including squats, presses, lifts and curls.
Cycling
Get motivated with our high-energy stationary cycling class that applies a variety of training methods and strategies. Our cycling classes are a challenging workout for all fitness levels and enhance your cardio endurance.
Yoga
Enjoy a slower paced class that gives different modifications to the traditional yoga theories. Our yoga classes help your body improve general flexibility, strength, relaxation and meditation overlooking the waterfront.
Pilates
This class offers a dynamic series of precise movements and exercises. Pilates enhances your natural alignment and elongates the muscles to achieve tone, fitness and total body training.